I am so excited to announce my upcoming workshops!
Have you ever wanted to learn how to fly?
I am so excited to announce that NOW YOU CAN!!
Join me Mountaingoat Yoga Centre for an arm balance AND an inversion workshop!
Never balanced before? That’s totally cool! Come and learn the basics, we start from the ground up!
Have a Happy Friday!
Happy New Year everyone!
I hope everyone enjoyed fun and safe holidays 🙂
Over the last few weeks, friends and family have been announcing that there are babies on the way!! Yay!
So I decided to film a prenatal yoga sequence designed for all levels and all trimesters.
Let me know if you enjoy these prenatal videos and there will be more to come 🙂
Feel free to express any pains or discomforts you wish to work through and I will design the next sequences accordingly xo
On the Twelfth Day of Yoga Sammy Gives to You…
A Holiday Warrior Flow!
Guys! You made it! Day 12! Woohoo !
I hope that you have learnt a lot over the last 12 days, most importantly to never take yourself too seriously. Life is so short, and is just not worth it if you can’t crack a smile, and simply have a laugh (even if it’s at your own expense).
Here is our last and final flow for day 12, a warrior flow! Because you are all HOLIDAY WARRIORS!
Congratulations on making a 12 day commitment to yourself, your body and your breath!
On the Eleventh Day of Yoga Sammy Gives to You…
A Body Strengthening Flow!
I Figured since the last couple days have been pretty relaxed and zenned out that it would be nice to introduced a stronger, faster flowing flow today 🙂
Let’s get re-energized and get our bodies feeling great so that we can enjoy all the goodies the holiday season has to offer!
FYI I filmed this practice in my mother-in-laws bedroom… it was BOILING in there! So I am sorry in advance for the sweat and the fact that I have a hard time talking in it! haha!
GET OUT OF BED YOGIS!
After our Solstice celebration, we need to start the morning off right, so I am giving you this video early 🙂
Here are a few stretches I like to do in the morning, to help me kick start my day!
On the Ninth Day of Yoga Sammy Gives to You…
A Calming Winter Solstice Flow
This evenings practice is intended to grown and release us in order to set ourselves up for the year ahead.
We experience the vibrations of OM, and connect deeply with our bodies and our breath
WHAT YOU WILL NEED: We will be using a strap and a block (or a pillow, bolster anything to sit up on).
I suggest putting out a few candles, play some calming music of your choice, and lay out a blanket instead of a mat, or just do the flow right on the earth.
On the Eight Day of Yoga Sammy Gives to you…
An Eight-Angle Balancing Flow!
Day 8 guys!! You are incredible! Eight-Angle pose is such a fun one! Requires a lot of core strength and breathing.
We begin the flow by stretching out the legs so that we can get the beautiful length we need in the legs to hold ourselves to the side 🙂
Make sure you take care of those wrists afterwards!
On the Seventh Day of Yoga Sammy Gives to you…
A Handstanding 101 Flow!
Its Friday! Let’s flip our week upside-down and do some handstands!
Remember to carefully stretch out the wrists and Have fun!
On the Sixth Day of Yoga, Sammy Gives to you…
And Inverted Pincha Flow!
Remember to continue to breathe even when upside-down, take yourself to a wall and just have fun! xo
On the Fifth Day of Yoga, Sammy Gives to you…
A Holiday Office Chair Flow
That’s right! Enjoy this simple and relaxing flow right from your office chair!
Find some softness and relaxation during this crazy Wednesday 🙂